Habit Building
Wendy Dellis
Where to Start for Successful Change!

Taking time to think through what is truly important to us is foundational in the change process, because is gives us a lens to evaluate our choices and the intrinsic motivation for meaningful actions!

Where to Start for Successful Change!
Wellness Information
Wendy Dellis
Was Running 21 Marathons Healthy?!

In less than ten years I ran 21 marathons. On top of enjoying the running friendships and fun destination marathons, I was convinced that the health benefits were undeniable. Then I started to hear about “the bell curve” in exercise. Clearly being a couch potato was bad for my health, but could excess exercise be equally dangerous?!?

Was Running 21 Marathons Healthy?!
Healthy Eating
Wendy Dellis
Prioritize Magnesium

Back a number of years ago an ER doc we were having dinner with informed me that all taking magnesium had to offer me was diarrhea. Since then I have learned a few things… ER doctors might not be my best source of nutritional advice, and not only will it get rid of my muscle twitches during marathon training, but there is a lot of research to support its importance to our overall health.

Prioritize Magnesium
Wellness Information
Wendy Dellis
Sauna Bathing Has Helped Me During This ...

Beyond my increased tolerance for running in the summer heat, there are incredible benefits to spending time in the sauna. In fact, there is a study that shows a 40% decrease in all-case mortality!! 

Sauna Bathing Has Helped Me During This Difficult Time!
Healthy Eating, Wellness Information
Wendy Dellis
Turmeric or Curcumin

The curcumin extract (yellow pigment) is its most studied active ingredient with over 9000 publications pointing to its expansive therapeutic value. Even though scientist do not fully understand the mechanism, lab studies have identified some key reason to consider adding turmeric to our routines.

Turmeric or Curcumin

"Someday" is a Disease!

"Someday" is a Disease!

I cannot function without margin. When I push myself right up to capacity I become anxious, cranky, and can’t think straight. My health benefits from explicitly creating more margin in my life. How about you?

Let’s help each other fight the “someday” disease by using lifestyle design to move from busyness to intentionality!

Important (and Often Unknown) Information about Blood Pressure

Important (and Often Unknown) Information about Blood Pressure

High blood pressure is known as the silent killer, so as we think about health and wellness these are numbers that are really important to know, while often elevated blood pressure does not impact how we feel and goes undiagnosed! Here is what you need to know…

Strategies to Fight Distraction

Strategies to Fight Distraction

Since there are a number of costs to being distracted - cognitive costs (having to retrace our steps to pick up where we left off), mental health costs (increased stress), and productivity costs (our inability to complete tasks) - our overall well-being will improve by taking time to implement strategies to fight distraction!

Strategies to Stop Procrastination

Strategies to Stop Procrastination

I know I’m late to the party, but watching Stranger Things has me turning down dates to Starbucks and procrastinating on my blog writing (two things I love to do), so you can imagine the battle that exists when it comes to pulling weeds and making dinner!! Seems to me that this is a good time to review some valuable strategies that will help us all battle procrastination!