Habit Building
Wendy Dellis
Where to Start for Successful Change!

Taking time to think through what is truly important to us is foundational in the change process, because is gives us a lens to evaluate our choices and the intrinsic motivation for meaningful actions!

Where to Start for Successful Change!
Wellness Information
Wendy Dellis
Was Running 21 Marathons Healthy?!

In less than ten years I ran 21 marathons. On top of enjoying the running friendships and fun destination marathons, I was convinced that the health benefits were undeniable. Then I started to hear about “the bell curve” in exercise. Clearly being a couch potato was bad for my health, but could excess exercise be equally dangerous?!?

Was Running 21 Marathons Healthy?!
Healthy Eating
Wendy Dellis
Prioritize Magnesium

Back a number of years ago an ER doc we were having dinner with informed me that all taking magnesium had to offer me was diarrhea. Since then I have learned a few things… ER doctors might not be my best source of nutritional advice, and not only will it get rid of my muscle twitches during marathon training, but there is a lot of research to support its importance to our overall health.

Prioritize Magnesium
Wellness Information
Wendy Dellis
Sauna Bathing Has Helped Me During This ...

Beyond my increased tolerance for running in the summer heat, there are incredible benefits to spending time in the sauna. In fact, there is a study that shows a 40% decrease in all-case mortality!! 

Sauna Bathing Has Helped Me During This Difficult Time!
Healthy Eating, Wellness Information
Wendy Dellis
Turmeric or Curcumin

The curcumin extract (yellow pigment) is its most studied active ingredient with over 9000 publications pointing to its expansive therapeutic value. Even though scientist do not fully understand the mechanism, lab studies have identified some key reason to consider adding turmeric to our routines.

Turmeric or Curcumin
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Turmeric or Curcumin

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Turmeric or Curcumin

The curcumin extract (yellow pigment) is its most studied active ingredient with over 9000 publications pointing to its expansive therapeutic value. Even though scientist do not fully understand the mechanism, lab studies have identified some key reason to consider adding turmeric to our routines.

I Don't Really Like Raw Vegetables!

I Don't Really Like Raw Vegetables!

If I were to depend on raw vegetables to meet my daily requirement for good health I would be a pretty big failure! If they are cut and in front of me, I will eat some, and not dislike them, but if I am honest, they really don’t excite me. I have found ways to increase the amount of vegetables I am eating, and you might be surprised to find out that some of these options provide benefits that eating raw veggies don’t.

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Vitamin D Improves Immunity and More

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Vitamin D Improves Immunity and More

While many are deficient in Vitamin D, there continues to be new information about the positive effects it has on our well-being.

Zoom Fatigue is a Real Thing!

Zoom Fatigue is a Real Thing!

In many ways, I am thankful for Zoom, Google Meet and FaceTime, and the ability they have to keep us connected, but I have noticed a feeling creep in, a feeling that turns out is not unique to me. It even has been given a name…ZOOM FATIGUE. Here are some ideas on how to manage this new world of video calls.

Distraction Fighting Strategies That Work!

Distraction Fighting Strategies That Work!

Are you trying to get focused?! Since there are a number of costs to being distracted - cognitive costs (having to retrace our steps to pick up where we left off), mental health costs (increased stress), and productivity costs (our inability to complete tasks) - our overall well-being will improve by taking time to implement strategies to fight distraction!