https://www.changeitupwellnesscoaching.com/blog daily 0.75 2025-06-16 https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1519099476957-I7VRAKX9C7RD4G45NT5A/iStock-626188422.jpg News https://www.changeitupwellnesscoaching.com/blog/2025/6/16/make-it-right-not-perfect-a-new-way-to-approach-health-decisions monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1580651587067-G7JW5RR365XGNN5CN1MA/asoggetti-GYr9A2CPMhY-unsplash.jpg News - Make It Right, Not Perfect: A Healthy Way to Approach Decisions - Make it stand out asoggetti-GYr9A2CPMhY-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1570708104282-7SL9ZQ93CKCQCP6TJFKS/jon-flobrant-_r19nfvS3wY-unsplash.jpg News - Make It Right, Not Perfect: A Healthy Way to Approach Decisions - Make it stand out jon-flobrant-_r19nfvS3wY-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1750104080093-OZV7UQIZM8UFWH3KA5RG/unsplash-image-_94HLr_QXo8.jpg News - Make It Right, Not Perfect: A Healthy Way to Approach Decisions - Make it stand out unsplash-image-_94HLr_QXo8.jpg https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1750104243973-Q16UNX0KA92UE9NQPXAQ/unsplash-image-7u2HFQnNcx4.jpg News - Make It Right, Not Perfect: A Healthy Way to Approach Decisions - Make it stand out unsplash-image-7u2HFQnNcx4.jpg https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/2b9a9eb7-1bc0-4976-b637-6279abbf52ca/D2C80FD1-DBAA-4A31-8068-C18F4624171B.jpg News - Make It Right, Not Perfect: A Healthy Way to Approach Decisions - Make it stand out Wendy Dellis https://www.changeitupwellnesscoaching.com/blog/2021/8/7/where-to-start-for-successful-change monthly 0.5 2021-08-18 https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1628350373180-JGUU5NVWZLV2KGEZBPGQ/brett-jordan-D44kHt8Ex14-unsplash.jpg News - Where to Start for Successful Change! - Make it stand out Photo by Brett Jordan on Unsplash https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1628349637626-19G2IPF3UGFAGEQN4W63/mitchell-kmetz-5a3gboOg9qc-unsplash.jpg News - Where to Start for Successful Change! - Make it stand out Photo by Mitchell Kmetz on Unsplash https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1628349409986-244KODKZTOLSPDMA6COS/hv52KdxHTzq4xvUhjqGF0A.jpg News - Where to Start for Successful Change! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.changeitupwellnesscoaching.com/blog/how-much-should-i-exercise-mxwyd monthly 0.5 2021-03-31 https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1617208651917-K2SWN2SWJ6XLUW9N0USA/IMG_1910.JPG News - Was Running 21 Marathons Healthy?! Forest Femmes run! https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1540660314172-QOLL542U6I0992CKDMR2/IMG_0020.JPG News - Was Running 21 Marathons Healthy?! Palm Beach Marathon https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1540671249778-VHTW3G558WK04GCEBTKF/CIMG7603.JPG News - Was Running 21 Marathons Healthy?! Flying Pig Marathon to celebrate our 20th wedding anniversary! https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1540670609982-MDYMMFL6J4KC3F3IJLEH/alexandra-dech-23394-unsplash.jpg News - Was Running 21 Marathons Healthy?! Photo by Alexandra Dech on Unsplash https://www.changeitupwellnesscoaching.com/blog/vitamin-d-needs-magnesium-y9f6a-c2cwd monthly 0.5 2021-09-12 https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1550348177174-5O9OJNU2RIVZKQZ8XYE6/michael-dam-258165-unsplash.jpg News - Prioritize Magnesium Photo by Michael Dam on Unsplash https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1550348319186-N4KDQ6Q8JOMTVMDRB32V/matthew-lejune-716134-unsplash.jpg News - Prioritize Magnesium Photo by Matthew LeJune on Unsplash https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1615993424719-68BWF7JNEXZPMH73CAI5/gsHUruXBTzWopE2F%25Lbhvw.jpg News - Prioritize Magnesium https://www.changeitupwellnesscoaching.com/blog/2018/4/19/sauna-training-h7k8d-cxdby monthly 0.5 2020-11-11 https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1605129051329-1B916BOLAZQNXKDP46KA/fW%2BjMksmR3ew9DPUvuOjAw.jpg News - Sauna Bathing Has Helped Me During This Difficult Time! College Kids like sauna too! https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1605129183285-FM0PK33LZ6IX2ECTDDS8/fullsizeoutput_424a.jpeg News - Sauna Bathing Has Helped Me During This Difficult Time! Finnleo Two Person Sauna https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1605128887042-Y86ILPW1NVRGUMX19L6N/FullSizeRender.jpeg News - Sauna Bathing Has Helped Me During This Difficult Time! https://www.changeitupwellnesscoaching.com/blog/2018/8/22/turmeric-w3r8h monthly 0.5 2023-03-03 https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1535315292139-958FZQIWUPWSOHP9CIHN/IMG_2088.jpg News - Turmeric or Curcumin https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1535314743828-M0HRO8Z6BYS1R249H3HL/fineas-gavre-249363-unsplash.jpg News - Turmeric or Curcumin Photo by Fineas Gavre on Unsplash https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1535314445222-6NFTMOE1L97F4IQIIQAV/rawpixel-761477-unsplash.jpg News - Turmeric or Curcumin Photo by rawpixel on Unsplash https://www.changeitupwellnesscoaching.com/blog/2020/5/25/i-dont-really-like-raw-vegetables monthly 0.5 2020-05-25 https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1590435636285-PV09XRG0TR36DFOHMV2V/BefknYblRqGcmUI7ClhmTw.jpg News - I Don't Really Like Raw Vegetables! The beauty of stir fry! https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1590435905165-RQHSTED6LRN15NALGPLQ/IMG_5028.jpeg News - I Don't Really Like Raw Vegetables! Walking to dinner! https://www.changeitupwellnesscoaching.com/blog/vitamin-d-46why monthly 0.5 2020-12-02 https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1590001188906-ZSBURF7H2Z37Y9A59IEF/DHdHa4Y4RtebLBVgUCVE4w.jpg News - Vitamin D Improves Immunity and More Hike at Elm Creek Park! https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1525381143651-YHD0QIUO57U9GBEPZKRS/micaela-parente-550144-unsplash.jpg News - Vitamin D Improves Immunity and More Photo by Micaela Parente on Unsplash https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1525380732420-9878CMWK9DYDEGN08OFO/travis-yewell-500717-unsplash.jpg News - Vitamin D Improves Immunity and More Photo by Travis Yewell on Unsplash https://www.changeitupwellnesscoaching.com/blog/2020/4/29/zoom-fatigue-is-a-real-thing monthly 0.5 2020-04-30 https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1588281725046-EWD564P7AXMY76M1TH21/fqrnF2EhTQ2C1DV0v194vQ.jpg News - Zoom Fatigue is a Real Thing! Happy hike! https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1588281227770-L82BMJWKQX7MUIV15Z0O/fullsizeoutput_423f.jpeg News - Zoom Fatigue is a Real Thing! Video calls can be a real gift! https://www.changeitupwellnesscoaching.com/blog/strategies-to-fight-distraction-czcee monthly 0.5 2020-03-28 https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1585421517494-WQSGNTHK2GXDSOXRW0PP/fullsizeoutput_4206.jpeg News - Distraction Fighting Strategies That Work! Working on blog with my water handy! https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1585425038000-MAILN9U1A53ARBXBGM3T/fullsizeoutput_41bf.jpeg News - Distraction Fighting Strategies That Work! I am running with friends using FaceTime these days! Covid-19. https://www.changeitupwellnesscoaching.com/blog/2018/4/19/sauna-training-h7k8d monthly 0.5 2020-11-11 https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1605128887042-Y86ILPW1NVRGUMX19L6N/FullSizeRender.jpeg News - The Benefits of "Sauna Training" https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1605130441539-SHA3UC7IFI4NFMUYIJWO/denny-muller-s9zGsWDiFO4-unsplash.jpg News - The Benefits of "Sauna Training" https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1605130789964-V5N6PY6ZKX9YEBWJ94N0/kT27W8M0ReG2wqCvBYM3FA.jpg News - The Benefits of "Sauna Training" https://www.changeitupwellnesscoaching.com/blog/iron-the-good-bad-and-ugly-mf4bl monthly 0.5 2020-02-05 https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1548019755946-7BT01QS0OKU8VWCWW0IP/jurien-huggins-531341-unsplash+%281%29.jpg News - Iron 101 Photo by jurien huggins on Unsplash https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1548020493244-LDHUS9C5EH6JMBA0DWQB/matthew-lejune-716127-unsplash.jpg News - Iron 101 Photo by Matthew LeJune on Unsplash https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1580871198143-0ND35HL36G35RKB2QV4G/OV%2BaA607QS26jrulK909Cw.jpg News - Iron 101 Rainy day in DC https://www.changeitupwellnesscoaching.com/blog/time-restricted-eating-introduction-3tsl3 monthly 0.5 2020-02-03 https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1580690088021-F91RIKVEKZJBNJH4D74J/don-ross-iii-x-f-YuU1nw8-unsplash.jpg News - Change WHEN You Eat For Improved Health! Photo by Don Ross III on Unsplash https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1580690856356-28G3YXYBCXEDW69DPN1R/38EO6Ur9QA2Nw8RDA9hqSQ.jpg News - Change WHEN You Eat For Improved Health! Amazing sighting on my most resent fasted run! https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1580651587067-G7JW5RR365XGNN5CN1MA/asoggetti-GYr9A2CPMhY-unsplash.jpg News - Change WHEN You Eat For Improved Health! Photo by asoggetti on Unsplash https://www.changeitupwellnesscoaching.com/blog/sugarlies-y3x8j monthly 0.5 2021-02-09 https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1579356056870-YH7ITE4CCJWGYL8RF9T1/olena-sergienko-uPCMnETXAkA-unsplash.jpg News - Big Motivation To Reduce The Sugar! Photo by Olena Sergienko on Unsplash https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1579355862979-QFI57AHBK97CQNP75DKR/IMG_2832.JPG News - Big Motivation To Reduce The Sugar! Warming up in MN! https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1537040438914-91UDNC2P14TY7TAOE1ZA/IMG_4010.JPG News - Big Motivation To Reduce The Sugar! 1st birthday and wanting more fire engine cake! https://www.changeitupwellnesscoaching.com/blog/blood-pressure-101-699f5 monthly 0.5 2020-09-06 https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1578835092578-AOSOLSDV2IQA1ALSNTTL/IMG_2794.JPG News - Metabolic Syndrome and Blood Pressure Enjoying our MN winter! https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1564256397411-AGUU7A6V3F8BM6KGAH1S/katie-smith-uQs1802D0CQ-unsplash.jpg News - Metabolic Syndrome and Blood Pressure Photo by Katie Smith on Unsplash https://www.changeitupwellnesscoaching.com/blog/does-taking-zinc-impact-a-cold monthly 0.5 2020-02-14 https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1572892285458-75TUJ4U0I5UO1EBWF8TA/brittany-colette--CDN2nTKfrA-unsplash.jpg News - Does Taking Zinc Impact a Cold? Photo by Brittany Colette on Unsplash https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1572899989421-K6RFUNPTC2K2QRYVWFO2/IMG_2330.JPG News - Does Taking Zinc Impact a Cold? Coffee in California! https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1572892386980-D7SKX1N0BA19FIT1MMEX/chad-montano-M0lUxgLnlfk-unsplash.jpg News - Does Taking Zinc Impact a Cold? Photo by Chad Montano on Unsplash https://www.changeitupwellnesscoaching.com/blog/2019/10/8/calm monthly 0.5 2019-10-28 https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1572270949943-OF4JW1QLZWSBVQ74QN5V/rat-car-1_edit.jpg News - A Prescription for Calm Kelly Lambert at University of Richmond https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1572272761775-TS64UZTKDCKN2AGGJ964/fullsizeoutput_3805.jpeg News - A Prescription for Calm https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1572183271948-LXGA6296UUI39UVOT2TB/R8yIcHAvTeyEgwsqaoPe9g.jpg News - A Prescription for Calm I learned this succulent is called an echiveras thanks to my Google Lens! https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1570708104282-7SL9ZQ93CKCQCP6TJFKS/jon-flobrant-_r19nfvS3wY-unsplash.jpg News - A Prescription for Calm Photo by Jon Flobrant on Unsplash https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1570537218063-HMMB6IM1Y18VIGCW9SXN/jason-leung-Z-hvocTfR_s-unsplash.jpg News - A Prescription for Calm Photo by Jason Leung on Unsplash https://www.changeitupwellnesscoaching.com/blog/four-under-appreciated-aspects-of-well-being monthly 0.5 2019-10-07 https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1570477686103-7D74CL4OVN4G7MZWV0BY/jamie-street-_94HLr_QXo8-unsplash.jpg News - Four Under-Appreciated Aspects of Well-Being Photo by Jamie Street on Unsplash https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1570478241222-1540GBYT25J317UAG575/rachel-o3tIY5pIork-unsplash.jpg News - Four Under-Appreciated Aspects of Well-Being Photo by Rachel on Unsplash https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1570478067323-Y6R83GEH445MISAGI7U8/court-prather-DWaiEFt9VT4-unsplash.jpg News - Four Under-Appreciated Aspects of Well-Being Photo by Court Prather on Unsplash https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1570478736580-E0ZAIKSXAPCDEZHL8N5S/FullSizeRender.jpeg News - Four Under-Appreciated Aspects of Well-Being End of my first Trail 1/2 Marathon https://www.changeitupwellnesscoaching.com/blog/my-top-wellness-related-recent-finds monthly 0.5 2019-09-15 https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1568490605863-JQWFWYOMWB8ZFO5CMCUL/Screen+Shot+2019-09-14+at+2.49.32+PM.png News - My Top 5 Wellness-Related Recent Finds Pique Tea Crystals are an instant tea with 12x the antioxidants of leading teas! https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1568494024611-CFX3K9I5OTTHAVR0NWLG/BQA2mfDxTuq2yhvBwAg1SQ.jpg News - My Top 5 Wellness-Related Recent Finds Big Bear Lake, CA https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1568484273557-JSIAS1VGFC5LQWOIC9XM/%25DVUOIycSXWgvuoDwNmcNQ.jpg News - My Top 5 Wellness-Related Recent Finds Dr Rhonda Patrick, one of my “goto” health experts, recommended! https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1568486341761-OGZYUDGAJXE098ZB5LZI/58628458532__84AB417B-3833-4926-9FF7-BAE8765D825D.JPG News - My Top 5 Wellness-Related Recent Finds Finally a bone broth that is convenient! https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1568483058009-0YY33NHH11KLB49LQ4MC/IMG_1910.JPG News - My Top 5 Wellness-Related Recent Finds Wearing my Osprey while trail running with the Minneapolis Forest Femmes run/hike group! https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1568488455229-7V0028YR90HNRHBX5K4A/gF1uzUVOS4OED6CSBHXJhA.jpg News - My Top 5 Wellness-Related Recent Finds The KT Tape has 20 precut strips for easy use. https://www.changeitupwellnesscoaching.com/blog/2019/8/31/three-keys-to-successful-change monthly 0.5 2019-09-09 https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1567262335618-KHBAV6JC17TNG2LMWVLF/caleb-woods-VZILDYoqn_U-unsplash.jpg News - Three Keys to Successful Change - Fear induces inaction https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1567266033041-360MWH9DTUU8UO3P2N0S/IMG_0091.JPG News - Three Keys to Successful Change A bike ride with a couple of my boys! https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1567265272151-8WOFV45R8XBZC269V3XP/ian-stauffer-bH7kZ0yazB0-unsplash.jpg News - Three Keys to Successful Change - Thrill of a gain induces action! https://www.changeitupwellnesscoaching.com/blog/margina-little-word-with-a-big-impact-59lme monthly 0.5 2019-09-09 https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1546805123222-OSSWULHCPJ4LEFZUY62L/IMG_0546.JPG News - "Someday" is a Disease! https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1546804460746-VYE7L8UYCVCFO77VQEZP/duong-chung-765395-unsplash.jpg News - "Someday" is a Disease! 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The area of greatest inflammation tends to feel it more. Can you say runner?! https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1534619427501-VXC4SW0W4Z2ZY0DXL6OW/IMG_5974.JPG News - My Experience with Cryotherapy Mittens, socks and underwear are the in-the-cylinder dress code! https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1534620910630-RQ6EB8UXJSV6VUIA6UUZ/IMG_5970.JPG News - My Experience with Cryotherapy The cryosauna contains nitrogen-cooled air that circulated, so I kept my chin up. Dancing was encouraged! https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1534625930043-X6ZQB88PAPA0NF8FBY4R/IMG_5977.JPG News - My Experience with Cryotherapy When I used to take ice baths, I felt like no matter what I did, I could not warm up! The cryosauna had me warm within a minute or two of extiting. https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1534626474627-8FJ4V629PFNGUGTM1RGX/IMG_5979.JPG News - My Experience with Cryotherapy The most noticeable impact of this session, was how completely relaxed and yet energetic I felt after I was done. https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1534619919610-FHY96CF5V3X120N62Q39/IMG_3844.JPG News - My Experience with Cryotherapy Cryotherapy results in 500-800 calories burned in a single 3 minute session. It also makes you hungry, so I was glad dinner was next! https://www.changeitupwellnesscoaching.com/blog/when-and-how-to-use-cold-therapy-for-wellness monthly 0.5 2018-08-19 https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1533950211607-XZ4ZJ9T74RHPPRYPYF78/IMG_2087.jpg News - When and How to Use Cold Therapy for Wellness https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1533949500462-YVYVNEB02FIHXTV6BVEV/1931021_29982735821_1519_n.jpg News - When and How to Use Cold Therapy for Wellness https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1533949737916-ZU1VA8NKN9KABFBV5VIW/lesly-juarez-220845-unsplash.jpg News - When and How to Use Cold Therapy for Wellness Photo by Lesly Juarez on Unsplash https://www.changeitupwellnesscoaching.com/blog/but-i-have-no-motivation-part-2 monthly 0.5 2018-08-29 https://images.squarespace-cdn.com/content/v1/5a79c21a8c56a848a0b67052/1533416335792-R8K5P3JSGMHFYMT3U519/gaelle-marcel-357627-unsplash.jpg News - But I Have No Motivation! 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